You have lots of work on your table and you are feeling guilty for wanting a little time off. Eradicate the guilt as you are on the right path. If you are thinking about going on a vacation, then you probably need one.
Many people think having a good career means spending long hours at work and skipping vacations. Fortunately, that’s not the truth, a report from the Harvard Business Review states that people who take holidays have a better chance of a promotion, an increase in pay, and more productive career.
Vacations are invigorating. A break from stressful everyday routines gives you the time to relax and regroup. Going on vacation also offers opportunities to strengthen bonds with family and friends.
Here are the reasons you should never skip your vacation, no matter how tight your schedule is.
1. Increase in Productivity
Taking a vacation increases job productivity rather than hampers it. Studies show that long periods of work lead to poor communication, bad health, high irritability and a bad relationship with co-workers. Everyone has their limits and overusing yourself can be unproductive.
Going on a vacation helps in the reduction of stress, and less stress equals more productivity. When you are overwhelmed with work, your body reacts and this leads to persistent stress, anxiety, and loss of temper.
A study from the University of Vienna revealed that vacationers have less stress-related complaints like backaches, headaches, backaches, and heart palpitations. When you go on frequent vacations, you are more satisfied with your life and come back with greater focus and an optimistic mindset.
2. Increase in Brain Activity
Every time you go on a vacation you give your brain a boost. It helps you have better problem-solving skills. Seeing the same office every day can stifle your creativity. Studies at Northwestern University have linked international travel with increased creativity. Take that vacation and explore your creative side.
Studies conducted show that people who spend long hours working without a break have lower cognitive function compared to people who go on frequent breaks. According to research in the New England Journal of Medicine, going on regular vacations helps reduce the risk of dementia. The study reveals a link between having a long stretch of leisure activities with dementia.
3. Your Health Improves
You stand a high risk of having hypertension if you have poor sleep, sit for long hours, high stress levels, and bad eating habit. Studies have shown that men who go on vacation reduce the risk of premature death by 20%.
Research from Psychosomatic Medicine reveals that vacationers have reduced cortisol levels; a high cortisol level is linked to increased blood pressure.
Another health benefit of going on holiday is having a healthy digestive tract. Since stress affects the creation of cortisol, which can give you hurt your digestive system, less stress will significantly help your digestive tract.
4. Increase Your Chances of Getting a Promotion
Because of the competition in your office, you are tempted to put in extra hours of work. You probably think the more time you put into your work, the more likely you will get promoted. Not going on a vacation does not guarantee you a promotion, but going does!
Studies reveal that workers that take advantage of their vacation days are more likely to be promoted than those who don’t. Workers who take their vacation time have a 6.5% more chance of getting a promotion or a raise than people who don’t.
Vacation makes you happier and more productive. If you are more productive, you get more work done, your boss perceives your efficiency, and you get the promotion or raise you deserve.
5. The Greatest Investment You Can Ever Make
A vacation is an investment to increase value and longevity. Think of your life as an asset you are trying to grow and maintain. Researchers at the University of Massachusetts recently found that going on vacation reduced the risk of premature death and heart disease in a group of at-risk middle-aged men.
According to a study, individuals who travel regularly, have an improved healthier lifestyle compared to those who travel less frequently. People who go on vacation have fewer depression bouts, are happier, have more drive, sleep better, are more resilient and manage their life admin more effectively.
According to a study, about half of the employees in the UK do not take a holiday because of the fear of losing their jobs or the need for a pay rise. Contrary to popular belief, a vacation can enhance your professional life.
Delegate duties and trust your co-workers to work effectively in your absence.
Going on a vacation helps you live a quality life. You have a healthier, happier and more productive life, compared to being trapped in your office all through the year. So, plan your next vacation. It will do you a lot of good.