Throughout all of the chaos and stress of everyday life, it is important to find ways of making time for yourself. Self-care is a term that is commonly used to describe things that you do in order to give yourself a break both mentally and physically every so often.
The importance of self-care is something that has been highlighted in recent years as a key way in which you can look after your mental health. Failure to do so can lead to a heightened level of stress and even anxiety.
The fact of the matter is that a person can only go at full capacity for so long. There comes a time when a break is more than necessary so that you can recharge and return to your schedule and life in general refreshed and ready to take on all your various responsibilities. Unfortunately, knowing this fact isn’t always enough to motivate people to practice routine self-care.
Many people find themselves struggling to justify making time for themselves when they have so much going on. If this describes your situation in any way, now is the time to learn just how easy it can be to make time for yourself.
With that in mind, here are a few tips to help you carve out some time for yourself so that you can practice routine self-care.
Write it Out
If you are in the habit of setting your own schedule to a certain extent, then you probably already know just how important it is to write things out for yourself. Writing out your schedule, either on your smartphone or by hand, allows you to internalize your timings and better understand how much time needs to be allotted for your various tasks.
The same principle should be applied to your self-care. By writing your self-care into your schedule, you solidify the fact that you will be taking a certain amount of time for yourself during the day.
Take the time to consider the things that you wish to do for your self-care. You can then identify how much time you need to block out in your schedule for your ‘me’ time. For instance, if facials are your thing, make sure that you mark out the hour or so that it takes to get your treatment in your schedule.
Making your self-care time official in your schedule will go a long way to helping you stick to your commitment to give yourself a break.
Don’t Feel Guilty
Another thing that tends to stand in the way of someone making real-time for themselves throughout the week is the feeling of guilt that can sometimes come with taking a break. It is important to get past this mental hurdle, whether this is self-imposed or if someone has made you feel as though you shouldn’t be making time for yourself.
You deserve a break just as much as the next person. Furthermore, giving yourself a break will allow you to be more present for others, as and when they need you.