You may be amped to hit the gym but did you do everything you need to prepare effectively? In this article, we will provide you with ideas for the ideal pre-workout meals. Additionally, we recommend that you invest in a good pre-workout supplement. If you are looking for a good supplement, but have no idea where to start we would recommend that you visit Consumer Advisors for the best reviews on pre-workout dietary supplements.antioxidants that help your cells recover and rejuvenate more effectively. This will help your muscles to heal themselves and you will notice that you are able to recover from a workout more effectively. Choose your favorite berry, strawberries, goji berries, blackberries, or blueberries are all great options to add to a smoothie or use them to infuse your water while you workout. folate, and manganese. This vegetable is an excellent addition to smoothies, or you can saute it and add it to your scrambled eggs.