You may be amped to hit the gym but did you do everything you need to prepare effectively? In this article, we will provide you with ideas for the ideal pre-workout meals. Additionally, we recommend that you invest in a good pre-workout supplement. If you are looking for a good supplement, but have no idea where to start we would recommend that you visit Consumer Advisors for the best reviews on pre-workout dietary supplements.
Beetroot
Not only are beets delicious but they are one of the best vegetables for endurance athletes. Beets are packed with nitrates, which help the mitochondria in your cells to metabolize energy more efficiently. Additionally, consuming beets will help to maximize your body’s consumption of oxygen, which is crucial for getting the most out of your workout. You can eat your beets roasted in a little balsamic vinegar, juiced or in a smoothie.
Coconut Oil
By now you should be aware of the numerous benefits associated with the use of coconut oil. However, did you know that coconut oil is one of the most nutritious things that you can consume before you engage in a strenuous workout? This oil is incredibly high in medium-chain triglycerides. These are easy for your body to metabolize and will provide you with an excellent energy boost. Use some coconut oil with dates and coconut and whip up some bliss balls to indulge in before you hit the gym.
Berries
Berries are a great snack option to grab before you head to the gym. They provide you with an excellent energy boost because they contain glucose that is easily metabolized in your body. Additionally, berries contain antioxidants that help your cells recover and rejuvenate more effectively. This will help your muscles to heal themselves and you will notice that you are able to recover from a workout more effectively. Choose your favorite berry, strawberries, goji berries, blackberries, or blueberries are all great options to add to a smoothie or use them to infuse your water while you workout.
Protein
It is no secret that muscle is built with protein. Foods that are rich in protein provide your body with the valuable amino acids that help your muscles regenerate themselves and recover after a workout. This is essential for those of you who want to build muscle and burn fat. You should choose foods like organic, grass-fed beef, organic eggs and poultry, lentils, and wild salmon. Additionally, you can use supplements like whey powder to boost your protein intake for the day.
Spinach
Spinach is another excellent vegetable to include in your diet if you plan on engaging in strenuous exercise. This leafy green vegetable contains valuable nitrates and antioxidants that support your muscles and block damage from free radicals in the environment. Additionally, spinach contains valuable vitamins and minerals that your body loses as you exercise. Some of these vitamins and minerals include potassium, iron, vitamin C, folate, and manganese. This vegetable is an excellent addition to smoothies, or you can saute it and add it to your scrambled eggs.
Coconut Water
Many athletes agree that coconut water is the best alternative to energy drinks. This is because coconut water is incredibly rich in electrolytes. As you exercise your body loses electrolytes so you really need to make sure that you are hydrating your body as you work out. Additionally, coconut water helps your muscles to recover after you engage in a strenuous fitness program. Coconut water can be cooled and consumed as is. Or you could add some lemon juice and soda water to make yourself a delicious, refreshing drink.
Chia Seeds
These tiny seeds are an energy-boosting superfood. Chia seeds contain a blend of proteins and carbohydrates that could significantly improve your athletic performance. Recent research has found that when athletes combine chia seeds with a drink that is rich in electrolytes your body will be able to metabolize fiber more efficiently while lowering insulin levels in your bloodstream, and providing your body with a variety of nutrients. Add a tablespoon of chia seeds to your yogurt or oatmeal in the mornings or use it as a crunchy topping for salads and desserts.
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