No matter who you are, as you age you’ll start to notice the appearance of fine lines and wrinkles. While genetics will play a huge part in determining whether you start to notice wrinkles in your twenties, thirties or forties, there are a few different tips which you can use to try and reduce the appearance of fine lines and wrinkles for as long as possible before looking to undergo Absolute Cosmetic Medicine. After all everyone wants to maintain a healthy, youthful appearance for as long as they possibly can.
Wrinkles and ageing: A guide to preventing the early onset of wrinkles
1. Make sure to drink plenty of water
If you fail to keep hydrated your skin won’t be hydrated and you may start to notice premature wrinkles appear. That’s why it’s a wonderful idea to carry around a stainless steel drink bottle with you, everywhere you go as it will keep your water cold and will ensure that you’re never dehydrated.
2. Make sure to get plenty of sleep each night
In order for your skin’s cells to regenerate properly, it’s paramount to prioritise getting your beauty sleep each night. Most doctors recommend individuals get between 7-9 hours of uninterrupted sleep per night. So if you struggle to get to sleep at night, you may want to invest in purchasing a new memory foam mattress, which should increase your sleep quality.
3. Use sunscreen every day, not just in summer
While most individuals only apply sunscreen to their face in summer, in order to protect your skin from the sun’s harsh UV rays it’s a wise idea to apply a high SPF sunscreen to your skin on a daily basis. As by doing so you’ll protect your skin and prevent your skin from developing wrinkles. As sun exposure can lead to the formation of premature wrinkles.
4. Make sure to follow a personalised skin care routine that fits into your lifetime
While it’s a great idea to use hydrating creams on your face each morning, it’s also a great idea to use a thick nourishing, hydrating moisturising product on your skin before you go to sleep each night. As when you sleep your skin will be able to soak in all the nutrients present in your moisturiser.
Better yet if you’re female, applying moisturiser to your skin at night will be even more effective than applying moisturiser to your face in the mornings, as your moisturiser won’t be affected by make up. As there’s no need to wear makeup when you go to sleep each night!
5. Make sure to eat a healthy nutritionally balanced diet
By choosing to consume a healthy, nutritionally balanced diet you’ll provide your body with the nutrients and vitamins which it will need in order to keep your skin looking and feeling great. So ensure to start off by eating five servings of fresh fruits and vegetables per day.
So if you’d love to keep your skin looking healthy and radiant for as long as possible, it’s well worth using this handy skin care guide to prevent the early signs of wrinkles.
To read more on topics like this, check out the life tips category.