Collagen is a protein that’s naturally produced by the body. It helps keep your skin healthy and strong, your bones strong, and your joints flexible. Collagen also helps with joint pain and stiffness, which can be especially helpful for people who are older or have arthritis.
Collagen is the Most Abundant Protein in Your Body
Collagen is the most abundant protein in your body, making up about 30% of your total protein. It’s found in all connective tissues and helps give strength to your bones, muscles, tendons, and cartilage. Collagen also gives elasticity to the skin so that it bounces back after being stretched or stressed. It helps you to maintain firm skin free from wrinkles and fine lines, collagen supports energy production as well!
Collagen May Reduce Joint Pain and Increase Mobility
The joint pain that is so often thought to be an unavoidable part of aging could actually be prevented, or at least greatly diminished, by following a daily collagen regimen. Collagen helps keep your joints flexible and strong. When you’re young, your body produces enough collagen for optimal health and fitness; but as you age and begin to lose moisture in the skin and cartilage from shrinking bones and muscles, this production decreases. If you want to look your best, you’ll want to move with ease.
Collagen Promotes Strong, Healthy Nails
Collagen is a protein, and as such, it makes up part of what makes your nails strong. It’s also the building block of your nails. Collagen keeps our nails healthy by strengthening them from the inside out, so even if you’re using a treatment like acrylics or gels to cover up some nail imperfections, collagen will help keep those fake ones strong too. Finding supplements that have undergone personal care product testing will ensure that you get a quality supplement that does what it’s supposed to.
Collagen Can Help you Get Better Sleep
Collagen is a good source of protein, so that means it should help you get better sleep. You see, the body produces its best collagen during deep sleep. Your body also releases melatonin during this time, which is a hormone that helps regulate your sleep cycle and makes you feel more relaxed. When you sleep well, you also look better. You don’t have dark circles under your eyes.
Your Liver Loves Collagen
Collagen is also beneficial to the liver. The liver is responsible for filtering all blood in your body, and it’s a tough job—it’s constantly bombarded with toxins and needs to be able to regenerate itself quickly, too. Collagen helps with both of these things. When your liver is healthy, your whole body is healthy and it looks and feels better. Incorporating collagen into your beauty routine through the foods you eat or supplements can make a huge difference.
Collagen Keeps Hair Healthy and Strong
You know how when you get stressed out and tired, your hair starts to look limp? Well, the same thing happens if you’re lacking in collagen. Your hair will start to look dull and lifeless. That’s because your body uses its own collagen to make new skin and tissue, which is what makes our hair strong and shiny. Getting the most beautiful locks means focusing on internal health as well as what goes on your hair.
If you want healthy-looking tresses that are shiny, bouncy, and full of volume, collagen is where it’s at. It brings life back into your mane by making sure that the proteins in each strand remain strong so they aren’t easily broken down by chemicals or heat-styling tools like straighteners or curling irons.
Collagen is Good for Your Gut Health
You may not think of your gut when you think of collagen, but the truth is that it’s an important part of keeping your gut healthy. Collagen helps keep your gut lining healthy and acts as a prebiotic in the colon. This means that it helps to feed the good bacteria in our guts, which helps us feel better overall. A healthy gut will be free of bloating and distention which can make us look more full in the belly than we would prefer.
Collagen is Great for Your Skin Health
Collagen is the main structural protein in your skin. Looking younger because your skin naturally looks that way is simpler than using a bunch of products. It also makes your skin look plumper and more supple, which is desirable in any beauty routine.