Radiant, glowy skin isn’t always a result of a good skincare routine, the right products, or facial massages. It has everything to do with your inner health. However, there are supplements that not only cater to general health concerns, but also your skin. These supplements are specifically designed to help you achieve clear, glowing skin. Insufficient vitamins in the body manifest themselves on the skin in acne, dull complexion, and wrinkles. This article discusses vitamins and supplements for glowing skin.
Chlorophyll
When you use chlorophyll on your skin, you create an environment too hostile for germs to thrive. Pimples are made of oil, dead skin, and bacteria and they cause breakouts which chlorophyll can help fight. Its antioxidant properties help with blood cleansing, lowering the chances of breakouts. It also protects the skin against sun damage and oxidation that may cause dark spots, fine lines, and wrinkles.
Chlorophyll contains vitamins A, C, E, and K that keep the skin nourished, young, and healthy. To enjoy the benefits of chlorophyll, you can buy the supplements online or over the counter. You can make natural liquid chlorophyll at home using picked parsley leaves and water. Additionally, you can get the nutrients from fresh green plants such as wheatgrass, green beans, spinach, arugula, peace, and leeks. Get started now with your journey towards healthy glowing skin.
Vitamin C
Besides being an immune system booster, vitamin C plays a crucial role in your skin health by boosting the production of collagen, which helps tone and firm the skin. It also helps prevent skin discoloration and damages caused by free radicals. Vitamin C also produces elastin, a protein essential for keeping the skin moisturized and smooth. It also has antioxidants that protect against stressors and help preserve your youthful glow. You can find vitamin C in fruits, plants, and dietary supplements.
Zinc
Zinc, popularly known as the beauty mineral among beauty experts, is essential for glowing skin. Eating sugary foods, sweating, weight loss, and alcohol robs your body of zinc. Zinc is among the enzymes that help the body maintain its collagen supply. Its deficiency causes acne, robbing you of beautiful skin.
Foods rich in zinc include chickpeas, garlic, dark chocolate, wheat germ, oysters, and beef. You may also sprinkle seeds, plants, and nuts on your smoothies to get maximum benefits since cooking them depletes their zinc levels. They include poppy seeds, cashew, nuts, spinach, and more. Diet alone can’t provide sufficient zinc nutrients but supplementing can help you get enough vitamins.
Fatty acids
Healthy fats produce fatty acids essential for healthy skin. Essential fatty acids like omega-3s and 6s are building blocks for healthy cell membranes. They create a skin’s natural oil barrier to keep the skin hydrated and looking younger. Insufficient essential fatty acids in your diet cause dryness, inflammation, blackheads, and whiteheads on your skin. To capitalize on the benefits of healthy fats, ensure a balance between omega-3s such as salmon, flax, soy, walnuts, and mackerel and omega-6s like poultry, grains, and cooking oils.
Endnote
Getting and maintaining glowing skin requires hard work and health-conscious choices. Consider adding the above nutrients and supplements to your diet in combination with safe skincare products for healthy, glowy, and younger-looking skin.
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