Back pain is one of those things that can sneak up on you when you least expect it. It doesn’t matter whether you work at a desk or you have a physical job, back pain can happen at any moment. Something as simple as lifting grocery bags can throw your back out, and let’s be honest, there’s nothing worse than dealing with an achy back. The good news? A few small lifestyle changes can make a big difference in keeping your spine happy and healthy. Here are 5 easy tips to steer clear of back pain and stay active and pain free.
Watch Your Posture
It’s important that you check your posture throughout the day. Whether you’re standing around, or you’re sitting at a desk, check your posture. A few posture checks throughout the day will help ensure that you’re not putting unnecessary pressure on your spine which can lead to pain over time.
Keep your shoulders relaxed, your back straight and your feet flat on the floor when sitting. When standing, engage your core as much as possible, and avoid locking your knees. Your back will most certainly thank you!
Lift With Your Legs
Ever heard the phrase “lift with your legs not with your back?” This phrase is not only heard in the gym. This can be one of the best pieces of advice you’ll ever get for keeping your spine happy and healthy. When you pick up something heavy, bend your knees and try to keep the item close to your body. Use your leg muscles to lift instead of carrying the weight with your back. Avoid twisting your body while lifting, and instead stay steady.
Stay Active
Sitting for long periods of time can start to stiffen your muscles over time. It’s important that if you have a sedentary job that you get active whenever possible. Sitting for long periods of time won’t just make you potentially overweight, but it will start to take its toll on your back. Go for a walk at least once a day, and take short breaks throughout your work day. Standing up and stretching for even a few minutes in between spurts of work can do a world of good for preventing back pain.
Strengthen Your Core
Your core is one of the biggest determining factors of whether you’ll develop back pain or not. It’s important that you strengthen your core as much as possible by engaging in exercises that help support your core muscles. Simple exercises like crunches, planks, and other abdominal exercises can keep you strong, strengthen your infection, and ultimately reduce the amount of pressure you put on your back.
Not to mention, you’ll look so much better with a six-pack!
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