Having your life filled to the brim with tasks and to do lists can become really overwhelming. Sometimes you may feel like the things that keep you up at night are the ones in the driver’s seat. Don’t let your hectic life control you! Here are six ways to stop feeling overwhelmed and take over your busy schedule!
In our lives, we can sometimes become overwhelmed because we have let our physical and mental health fall to the bottom of our priorities list. Whether you find some cool hairstyles for busy lifestyles, or do a two-minute meditation, finding the time in your active life to take care of yourself is a MUST!
You can schedule in time between your heavy workload to take breaks and enjoy a short walk. You can make your family and friends your only focus on the weekends! You can even keep yourself healthy by making fitness, eating well, and your mental health priority number one!
One of the primary reasons that people tend to feel overwhelmed is because they are distracted by the unnecessary things going on around them! Keep your eyes on the prize by using these tips to keep your distractions at bay!
- Filter out the noise. You can keep your music on, but make sure it won’t have you dancing around, or the lyrics aren’t distracting you from the task at hand. Keep the excess noise to a minimum.
- One thing at a time. Focus on what you’re doing in the present, and you’ll be able to conquer that giant list of things that need to be done before you know it!
- Don’t sweat the small stuff. If it isn’t necessary, don’t worry about it! Keep the little stressors at bay by not making them priority!
You’ll be commanding the stress of your busy schedule in no time if you don’t let the distractions get to you!
Unless you are scheduled to be on-call, no one should be available twenty-four hours a day, seven days a week. You are not a robot. You need time to rest, reset, and decompress from your crazy busy life!
Keep the business to business hours and give your personal life its own space! You can still stay on top of your heavy workload while having some time away from work! Once you can successfully separate the two, you’ll go from engulfed in stress, to being in total control!
Yes to This, No to That
Sometimes the reason we feel so over extended is because we have said yes to too many things! Find what absolutely HAS to be done first and work your way to the less important tasks from there. If it isn’t necessary, and will only add to your already devastating workload, then it’s ok to say “no, thank you!”.
Have a Good Outlet for Stress
Modern day careers can be all consuming. One day we wake up to find that work has taken over and there’s no slowing down in sight! So when you find yourself in a job that overwhelms you, find the time to do something you love!
If you like to work out, maybe take a yoga class, or find a kickboxing instructor. If you like to read, have a list of books that you can read throughout the year. If you are more creative, take photographs, paint, sketch, etc.!
Your hobbies may even lead to being your main source of income! There are lots of hobbies that can make you a good profit. If you are feeling like your work schedule controls your life, it’s ok to find something you love to keep you from going over the edge!
Happiness is Key
When you find the time in you demanding schedule to find happiness, the overwhelming feelings will melt away. Take over your crazy busy schedule by making your happiness, and the happiness of those you love most, the most important part of your day. You’ll find fulfilment, and even a few health benefits, if you stop letting your demanding schedule drive your life!
One Step at a Time
These six ways to stop feeling so overwhelmed and take control of your hectic schedule will not only make your life less stressful, but make it happier as well! Don’t stress the small stuff, leave the distractions at the door, keep your hours in line, find an outlet, say no, and find happiness! Don’t let your schedule overrun your life!
To read more on topics like this, check out the lifestyle category.